The Dash Diet Weight Loss Solution : 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy

Description

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories! As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

Details

Author(s)
Marla Heller
Format
Hardback | 240 pages
Dimensions
160 x 232 x 25mm | 440g
Publication date
18 Dec 2012
Publisher
Little, Brown & Company
Imprint
Grand Central Publishing
Publication City/Country
New York, United States
Language
English
Illustrations note
black & white tables, figures
ISBN10
1455512796
ISBN13
9781455512799
Bestsellers rank
19,501